Chronicle of a Comeback (vol. 11)

After running on the treadmill the other day, and thinking about how great that run was, I have had a paradigm change.

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Chronicle of a Comeback (vol. 10)

I just had my most enjoyable run yet. 

I am back again.

A week ago, I shut it down after I woke up with pain, probably better described as discomfort, just above the area where I had Achilles surgery.  I had been pushing it a bit, just a little, with some “boxing” at my in home boxing gym (in my garage), some long (virtual) PT sessions, other stretching, and the advent of a short, but steep, hill into my runs.  

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Chronicle of a Comeback (vol. 9)

Yesterday was supposed to be my last one-mile run before ramping up to a run of 1.25 miles as I steadily progress…

But progress, or success, and even life itself, doesn’t always go in a straight line.  Progress is not always forward.  Sometimes, in order to go forward, we need to take a step back.

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Chronicle of a Comeback (vol. 8)

For this post, I’ll cover my last two runs.  It’s basically the same story in so many ways.

Two days ago, on Tuesday, April 14, I went out for my second one mile run.  This was the second time I would actually run the full one-mile distance.  The run itself felt better than on Sunday, and my time indicated I did much better.  I finished at 9:25.  That was significantly faster than the effort on Sunday.  I was pleased and proud.

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Chronicle of a Comeback (vol. 7)

I just ran my fastest mile in a very long time.

9:55.

Now, those who are following (and keeping track) of my journey through this blog might recall that I ran a mile on Friday in 9:02.  I was 53 seconds slower today, so how was today my fastest mile?

There is a very simple answer…

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Chronicle of a Comeback (Vol. 6)

The fact that I am writing right now says a lot about my enthusiasm for this run today.  

It’s not that I don’t want to run.  I do.  I wanted to run last night, but the locked gate ended that idea.  

No, I want to run.  I do.  I just don’t like running when it’s cold and wet outside and… it’s cold and wet outside.  

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Chronicle of a Comeback (Vol. 5)

Well, I can keep this post short.

Today was supposed to be the day I attempted the mile.

I didn’t. 

They finally locked the track.  (We could call this post, “Locked Out.”)

I’ll try for the mile tomorrow, but I’ll either be out on the roads or on my treadmill.  I think I’ll go outside so the speed is more natural, and not determined by a machine or the speed I set the machine at. 

I’m disappointed.  I wanted to do this on a track… today.  But, such is life during a pandemic.  

Until tomorrow…

Chronicling A Comeback (Vol. 4)

It was bound to happen. 

I’m a runner.  I love running.  But, I didn’t want to run tonight. 

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Chronicling A Comeback (Vol. 3)

Well, I am falling onto a nice pattern, running every other day, just like when I first became a marathoner about 18 years ago.  Back then I strictly followed the marathon plan in the great book The Non-Runners Marathon Trainer.  That plan called for three or four runs a week – basically every other day.  In the years since then I became a sometimes every day runner and other times a five-day-a-week runner.  In my prime, when I set my marathon PR in Chicago (2006) (boy, that was a long time ago…) I was peaking at 50+ mile weeks.

But, for now, I am an every other day runner and my distances don’t compare.

It’s all part of the process.

It’s a good process.

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