30-Mile Week

The 2021 NYC Marathon is 17 weeks, plus one day away.

This week, two weeks before my real “training” begins (aren’t we, as runners, always in training?), I took a GIANT leap forward.

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Chronicle of a Comeback (vol. 33) – Last Article In Series

Today is January 8, 2021.

Exactly one year ago today, I walked into the surgery center to meet Dr. Braver for him to perform surgery on my right Achilles tendon. As I walked in, I said to the receptionist at the counter, “I am here to begin my training for the 2020 New York City Marathon.” She smiled and said, “You must be Mr. Semendinger.”

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Chronicle of a Comeback (vol. 23)

That was a huge step back.  

As I said some of the words above aloud, they sounded like “set back,” but this was anything but that.

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Cancelled.

Just because something is the right thing doesn’t mean that we can’t be sad about it.

I knew they would be cancelling the New York City Marathon.  They had to.  It only made sense to cancel it.  

You can’t run the world’s largest (and greatest) marathon during a pandemic.

I get it.

Still, I am sad.

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Chronicle of a Comeback (vol. 22)

Progress.

That’s the word.  Progress.

Two steps forward. 

I am hoping there are no steps backward as I continue to build strength in my comeback to running following Achilles surgery in January.  I will hopefully get strong enough to run the New York City Marathon in November.

A few thoughts on all of this before I share the updates on my progress.

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Chronicle of a Comeback (vol. 20)

Here was my weekly mileage for the first three full weeks of May 2020:

  • 8.20 miles
  • 8.10 miles
  • 8.25 miles

I was getting there.

The operative word is “was.”

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Chronicle of a Comeback (vol. 9)

Yesterday was supposed to be my last one-mile run before ramping up to a run of 1.25 miles as I steadily progress…

But progress, or success, and even life itself, doesn’t always go in a straight line.  Progress is not always forward.  Sometimes, in order to go forward, we need to take a step back.

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Chronicling A Comeback (Vol. 3)

Well, I am falling onto a nice pattern, running every other day, just like when I first became a marathoner about 18 years ago.  Back then I strictly followed the marathon plan in the great book The Non-Runners Marathon Trainer.  That plan called for three or four runs a week – basically every other day.  In the years since then I became a sometimes every day runner and other times a five-day-a-week runner.  In my prime, when I set my marathon PR in Chicago (2006) (boy, that was a long time ago…) I was peaking at 50+ mile weeks.

But, for now, I am an every other day runner and my distances don’t compare.

It’s all part of the process.

It’s a good process.

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