Well, I am falling onto a nice pattern, running every other day, just like when I first became a marathoner about 18 years ago. Back then I strictly followed the marathon plan in the great book The Non-Runners Marathon Trainer. That plan called for three or four runs a week – basically every other day. In the years since then I became a sometimes every day runner and other times a five-day-a-week runner. In my prime, when I set my marathon PR in Chicago (2006) (boy, that was a long time ago…) I was peaking at 50+ mile weeks.
But, for now, I am an every other day runner and my distances don’t compare.
It’s all part of the process.
It’s a good process.
Continue reading “Chronicling A Comeback (Vol. 3)”
…but that doesn’t make this feel any better.
I knew it was time. I know I had to do this, but it still hurts.
Continue reading “I’m Finally Going To Heal…”
…and with that long run, my 2019 marathon dream is over.
Today was supposed to be my last long run, a final effort, to prove to myself that I could actually do the marathon. The truth, the reality I must face, is that I can’t. Not this year.
I gave it everything I had.
And then some.
Continue reading “The End of My 2019 Marathon Dream”
Today I bit off way more than I could chew.
I was fortunate, all three of my sons were home to celebrate a birthday, and two of them, Ryan and Ethan, are training for some upcoming long races. Because of that, they were both willing to slog along on a twelve mile “run” with me.
Our goal was to complete the entire Saddle River Bike Path, from Ridgewood to Rochelle Park, and then back again…a twelve mile jaunt.
Continue reading “12 Miles Closer…”
My favorite runs are the ones I spend with my dear friend Ed. Ed is a 33 time marathoner (I have just done 21 of them). He’s also an IRONMAN (something I will probably never be). Ed is a warrior and an inspiration.
He’s also a close close friend. I cherish the times we run together.
Continue reading “Progress (S-L-O-W Progress, but Progress Nonetheless)”
The NYC Marathon is 7 weeks away.
I upped my long run (on the treadmill, again) to 12 miles. Again, not fast, but, slow and steady covers (if not wins) the race.
I just have to push through the pain that accompanies the run. The tears in my right Achilles aren’t exactly fun to deal with, during, or after the run. But pain is temporary, pride is forever!
I took only one quick walking break today, for less than a minute, at 5.0 miles.
Today was another step in the right direction.
I’ll push the distance to 15 miles next week.
New York City…here I come!
(I’ll see the surgery center after the race.)
I woke up today, April 6, feeling pretty terrible. Awfully terrible. I still feel terrible.
But yesterday I felt even worse – even if the actually feelings were different kinds of terrible.
In the end, terrible is terrible no matter how or where it feels.
Continue reading “One Last Shot… A Real Life Baseball Story (Part 5)”
I have had the great pleasure and honor of sharing inspirational words with my fellow runners at the Interfaith Chapel at the start of the New York City Marathon. I find it extremely inspiring to share God’s word before the race as we all prepare for the long miles ahead. This year I participated in two services and, as such, delivered two “sermons.” I will share both of these messages here on my blog. I hope, these words also inspire you and your faith as well.
God Is With Us Today:
Continue reading “NYC Marathon: God Is With Us”
You know, it’s funny…
I was getting very nervous about my upcoming NYC Marathon. And although I have run twenty marathons, coming back from an injury that sidelined me for so long had me scared.
(Let’s just say this – an Achilles tear is simply no fun.)
Because it’s been so long since I have run far. I’ve been scared. Very scared.
Continue reading “The Power of 20”
I have run a countless number of races in my life. Yes, this includes 20 marathons. (I always keep an accurate count of my marathons.)
I love to run.
I have often stated that the marathon defines me.
Continue reading “Day #1”