The Narratives We Live By…

I learned something about myself the last few weeks.  Something good.  Or, I think it’s good.  And I think it is something that we can all learn from and should always remember. 

This is a story about me, but it’s really about everyone.  As always, I hope the deeper message is one that resonates with all because I think there is a deeper message here.  The message is one I am going to try to remember the next time I think all is lost (proverbially, or in reality). 

The message is one of narratives – things we believe.  Things we think we know.  Stories we tell ourselves.  Deep truths about ourselves that we assume are true. 

We spend a lot of time convincing ourselves (knowingly or unknowingly) about all sorts of things.

And sometimes we’re not telling ourselves the truth.

Even if we think we are. 

Continue reading “The Narratives We Live By…”

Chronicle of a Comeback (vol. 31) – NYC Marathon Day

It’s been over a month since my last update here…

My running hasn’t been great, but it hasn’t been bad either. I’ve been running about three days a week, usually about 3 miles at a time. It’s basically been a succession of 11-mile weeks. This approach has made sense because I just need to get strong.

About two weeks ago, though, I decided to ramp it up a bit. I want to start building miles and becoming a stronger runner. (I need to do that. “Want” makes it seem like a choice. It isn’t a choice.)

Two weeks ago, I did five miles. That was my longest run in a while.

Last week I did six.

Today is NYC Marathon Day.

Continue reading “Chronicle of a Comeback (vol. 31) – NYC Marathon Day”

Chronicle of a Comeback (vol. 28): Back-to-Back-to-Back-to-Back-to-Back!

Whew.

I did it.

It wasn’t easy, but it was easier than I thought it would be.

Continue reading “Chronicle of a Comeback (vol. 28): Back-to-Back-to-Back-to-Back-to-Back!”

Chronicle of a Comeback (vol. 26) – Seven is Heaven

I had planned to write this a few days ago, but a huge storm, a loss of power and Internet, and such got in the way…

Last Monday I jumped on the treadmill with the intention (and hope) of matching my six mile effort from two weeks previous and with the faint hope of being strong enough to power through one extra mile to reach seven.  

I didn’t make it. 

I ran well enough.  I covered five miles, but five isn’t six and it certainly isn’t seven.  

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Chronicle of a Comeback (vol. 25) – They Call This Progress!

As I chronicle my recovery from Achilles Surgery along with my quest to get in the proper shape to run another marathon, I am pleased to report that I am making great progress.

Continue reading “Chronicle of a Comeback (vol. 25) – They Call This Progress!”

Chronicle of a Comeback (vol. 23)

That was a huge step back.  

As I said some of the words above aloud, they sounded like “set back,” but this was anything but that.

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Chronicle of a Comeback (vol. 20)

Here was my weekly mileage for the first three full weeks of May 2020:

  • 8.20 miles
  • 8.10 miles
  • 8.25 miles

I was getting there.

The operative word is “was.”

Continue reading “Chronicle of a Comeback (vol. 20)”

Chronicle of a Comeback (vol. 19)

19 weeks ago today, I walked in to have surgery on my right Achilles tendon.  

I walked out on crutches.

I was on crutches for about 7 weeks.  

And then I started running, step-by-step.  Slowly.

Today, I powered through a three mile treadmill run staying between 5.5 and 6.0 mph for the duration.  

I broke 32 minutes, finishing at 31:51.  That’s a strong effort – my best effort to date since the surgery.

I was once a marathoner.  

I will be one again.