Chronicle of a Comeback (vol. 23)

That was a huge step back.  

As I said some of the words above aloud, they sounded like “set back,” but this was anything but that.

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Chronicle of a Comeback (vol. 20)

Here was my weekly mileage for the first three full weeks of May 2020:

  • 8.20 miles
  • 8.10 miles
  • 8.25 miles

I was getting there.

The operative word is “was.”

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Chronicle of a Comeback (vol. 19)

19 weeks ago today, I walked in to have surgery on my right Achilles tendon.  

I walked out on crutches.

I was on crutches for about 7 weeks.  

And then I started running, step-by-step.  Slowly.

Today, I powered through a three mile treadmill run staying between 5.5 and 6.0 mph for the duration.  

I broke 32 minutes, finishing at 31:51.  That’s a strong effort – my best effort to date since the surgery.

I was once a marathoner.  

I will be one again.

Chronicle of a Comeback (vol. 16)

A few years ago, no longer being a guy that could literally jump into his running shoes and bang out (seemingly, at least) any amount of miles, I invented a little running trick that I employed today.

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Chronicle of a Comeback (vol. 15)

One of the best people in this world is my dear friend Ed Hasse.  He is just the greatest person ever.  I treasure and greatly value the times when we are together.  I especially love when we can run together.

Today we enjoyed our first ever “Social Distance” run.  Ed came over to help me on my first three mile run since my surgery in January.

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Chronicling A Comeback (Vol. 3)

Well, I am falling onto a nice pattern, running every other day, just like when I first became a marathoner about 18 years ago.  Back then I strictly followed the marathon plan in the great book The Non-Runners Marathon Trainer.  That plan called for three or four runs a week – basically every other day.  In the years since then I became a sometimes every day runner and other times a five-day-a-week runner.  In my prime, when I set my marathon PR in Chicago (2006) (boy, that was a long time ago…) I was peaking at 50+ mile weeks.

But, for now, I am an every other day runner and my distances don’t compare.

It’s all part of the process.

It’s a good process.

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The Best Books I Read in 2018

At the end of December, I always look back and review the books I read over the past year.  I have been keeping track of the books I have read since 1989.  Keeping these lists has been wonderful for it allows me to look back over the many books I have read in my adult life.  Through this exercise I get to remember great passages, great themes, and great ideas.  When I look back, I also remember the titles and authors I have particularly enjoyed which often brings me back to read those same books again.  I love reading and believe that our lives are infinitely richer through the books we read.

Here is a list of the best books that I read in 2018 with a short summary of each. (Quick note – not all of the books listed below are pictured in the graphic.)

MY FAVORITE BOOKS 2018

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