80!

I killed my run today.  Crushed it.

After 1 mile, I was at 8:56.

After 2 miles – 17:39 (That was an 8:43 mile.)

After 3 miles – 26:17 (8:38)

After 4 miles – 34:41(8:24)

After 5 miles – 42:50 (8:09)

All of that, a faster-and-faster five-miler to celebrate my 80th Consecutive Day of Running!

Continue reading “80!”

#44 On The 44th Thinking About #44

My favorite football memory of all-time is of my favorite football player of all-time running and running and running in Super Bowl XVII.

I’m talking about John Riggins and his amazing performance against the Miami Dolphins that day.

In that game, John Riggins carried the ball 38 times for 166 yards, and one touchdown. That touchdown came on his famous fourth down run where he broke through the defense and ran 43 yards for the score. It’s my favorite football moment of all time.

One day I’d like to meet John Riggins and thank him for that memory. I replay that game in my mind often. Never have I enjoyed such happiness watching a football game.

John Riggins wore uniform #44

***

Today is the 44th day of the year.

Continue reading “#44 On The 44th Thinking About #44”

I Did It Again! Another 20-Miler.

Today I am announcing that I am officially ready for the NYC Marathon.

The race is in three weeks.

This morning I did my last long (long, long) run. I banged out another 20-miler.

Two weeks ago I did my first 20-miler. I wanted one more under my belt before race day.

It’s now under my belt.

***

The best part is that I feel great and felt great throughout the run.

I was a little concerned about this one.

I have been busy really 24/7. The demands on my time from so many different areas have been legion. I have always kept myself busy, but the demands right now have been relentless. I headed into the weekend exhausted. I woke up yesterday still exhausted. I didn’t know if I could pull off a 20-miler today.

But I did… and I was even much fast than two weeks ago.

To boot:

On October 2, I ran 20 miles in 3:43:12. That was 11:09 mile pace.

Today I did the 20 in 3:31:23. That was 10:34 mile pace.

Yeah baby! I KILLED IT!

On October 2, I ran only two of the miles in under 10-minute mile pace.

Today, I ran seven of them that fast.

My fastest mile on October 2 was 9:58.

Today it was 9:17.

My slowest mile on October 2 was 13:03

Today it was 12:32.

I had ten miles on October 2 that were over 11:00 mile pace.

Today I had only seven.

***

As I have recovered from Achilles surgery, I never lost the hope and belief that I would run well and far again, but as I struggled and toiled in my recovery and training, many doubts came deep inside my head.

These last few weeks have shattered those doubts.

I’m not fast like I once was.

But I am strong again.

I feel ten years younger.

I feel great.

***

The marathon is in three weeks.

I cannot wait!

Marathon Training Update, 2021

It will be three years since my last marathon when I step up to the (crowded) start in Staten Island for the 50th running of the New York City Marathon in November.

Three years and an Achilles surgery.

This will be, for me, Marathon Number 22 in all. It’ll be my eighth New York.

I love New York. And I love this race.

Continue reading “Marathon Training Update, 2021”

Chronicle of a Comeback (vol. 19)

19 weeks ago today, I walked in to have surgery on my right Achilles tendon.  

I walked out on crutches.

I was on crutches for about 7 weeks.  

And then I started running, step-by-step.  Slowly.

Today, I powered through a three mile treadmill run staying between 5.5 and 6.0 mph for the duration.  

I broke 32 minutes, finishing at 31:51.  That’s a strong effort – my best effort to date since the surgery.

I was once a marathoner.  

I will be one again.

Chronicle of a Comeback (vol. 7)

I just ran my fastest mile in a very long time.

9:55.

Now, those who are following (and keeping track) of my journey through this blog might recall that I ran a mile on Friday in 9:02.  I was 53 seconds slower today, so how was today my fastest mile?

There is a very simple answer…

Continue reading “Chronicle of a Comeback (vol. 7)”

Chronicle of a Comeback (Vol. 6)

The fact that I am writing right now says a lot about my enthusiasm for this run today.  

It’s not that I don’t want to run.  I do.  I wanted to run last night, but the locked gate ended that idea.  

No, I want to run.  I do.  I just don’t like running when it’s cold and wet outside and… it’s cold and wet outside.  

Continue reading “Chronicle of a Comeback (Vol. 6)”

Chronicle of a Comeback (Vol. 5)

Well, I can keep this post short.

Today was supposed to be the day I attempted the mile.

I didn’t. 

They finally locked the track.  (We could call this post, “Locked Out.”)

I’ll try for the mile tomorrow, but I’ll either be out on the roads or on my treadmill.  I think I’ll go outside so the speed is more natural, and not determined by a machine or the speed I set the machine at. 

I’m disappointed.  I wanted to do this on a track… today.  But, such is life during a pandemic.  

Until tomorrow…

Chronicling A Comeback (Vol. 4)

It was bound to happen. 

I’m a runner.  I love running.  But, I didn’t want to run tonight. 

Continue reading “Chronicling A Comeback (Vol. 4)”