It will be three years since my last marathon when I step up to the (crowded) start in Staten Island for the 50th running of the New York City Marathon in November.
Three years and an Achilles surgery.
This will be, for me, Marathon Number 22 in all. It’ll be my eighth New York.
I love New York. And I love this race.
Continue reading “Marathon Training Update, 2021”
I will be a part of it.
New York, New York.
If I can run it there, I can run anywhere.
I haven’t run NYC since 2018.
I’ll finally be back in my favorite race.
I am thrilled beyond measure!!!
19 weeks ago today, I walked in to have surgery on my right Achilles tendon.
I walked out on crutches.
I was on crutches for about 7 weeks.
And then I started running, step-by-step. Slowly.
Today, I powered through a three mile treadmill run staying between 5.5 and 6.0 mph for the duration.
I broke 32 minutes, finishing at 31:51. That’s a strong effort – my best effort to date since the surgery.
I was once a marathoner.
I will be one again.
I just ran my fastest mile in a very long time.
Now, those who are following (and keeping track) of my journey through this blog might recall that I ran a mile on Friday in 9:02. I was 53 seconds slower today, so how was today my fastest mile?
There is a very simple answer…
Continue reading “Chronicle of a Comeback (vol. 7)”
The fact that I am writing right now says a lot about my enthusiasm for this run today.
It’s not that I don’t want to run. I do. I wanted to run last night, but the locked gate ended that idea.
No, I want to run. I do. I just don’t like running when it’s cold and wet outside and… it’s cold and wet outside.
Continue reading “Chronicle of a Comeback (Vol. 6)”
Well, I can keep this post short.
Today was supposed to be the day I attempted the mile.
They finally locked the track. (We could call this post, “Locked Out.”)
I’ll try for the mile tomorrow, but I’ll either be out on the roads or on my treadmill. I think I’ll go outside so the speed is more natural, and not determined by a machine or the speed I set the machine at.
I’m disappointed. I wanted to do this on a track… today. But, such is life during a pandemic.
It was bound to happen.
I’m a runner. I love running. But, I didn’t want to run tonight.
Continue reading “Chronicling A Comeback (Vol. 4)”
Today was Day #2 of my running comeback.
My goal was to run a half mile without stopping. I measure all my runs in distance, not time, but my physical therapist wants me to run just in time increments. Her recommendation was for me to run for five minutes.
My goal was a half mile.
In the end, it was basically the same thing.
Continue reading “Chronicling A Comeback”
Twelve weeks ago I arrived at the surgery center, walking in, knowing that I wouldn’t be walking out, and, in fact, that I wouldn’t be walking at all for quite some time.
When I checked into the surgery center, I told the receptionist that I was there to begin my training for the 2020 New York City Marathon. She smiled and said, “You must be Mr. Semendinger.”
Indeed I am.
I hobbled out of the surgery center on crutches my foot wrapped and in a heavy boot. The surgery was a success.
Continue reading “The Road Back To 26.2 Began Today…”
Today isn’t the BEST DAY EVER! but it is a great day.
Today I received notification that I have guaranteed entry into the 2020 New York City Marathon.
Of course, I can’t run right now.
I can’t walk.
I can’t stand even on two feet.
I’m still on crutches – non-weight bearing following surgery on my right Achilles…
But, I’m in the race. I am in the race.
I AM IN THE RACE!!!
I have two more weeks until my next doctor’s visit. I’m hoping the news is good and the crutches go away at that time.
I hope to be running again by March…or April, at the latest.
And once that time comes, once it comes, I’ll start my slow journey back to getting into marathon shape.
I’ll be there in November. I’ll be in the glorious, wonderful, and amazing New York City Marathon. I can’t wait!!!
I WILL BE THERE.
I’m in the race.
I AM IN THE RACE!
And that makes all the difference.