30-Mile Week

The 2021 NYC Marathon is 17 weeks, plus one day away.

This week, two weeks before my real “training” begins (aren’t we, as runners, always in training?), I took a GIANT leap forward.

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Marathon Training Update, 2021

It will be three years since my last marathon when I step up to the (crowded) start in Staten Island for the 50th running of the New York City Marathon in November.

Three years and an Achilles surgery.

This will be, for me, Marathon Number 22 in all. It’ll be my eighth New York.

I love New York. And I love this race.

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Chronicle of a Comeback (vol. 23)

That was a huge step back.  

As I said some of the words above aloud, they sounded like “set back,” but this was anything but that.

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Chronicle of a Comeback (vol. 7)

I just ran my fastest mile in a very long time.

9:55.

Now, those who are following (and keeping track) of my journey through this blog might recall that I ran a mile on Friday in 9:02.  I was 53 seconds slower today, so how was today my fastest mile?

There is a very simple answer…

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Chronicling A Comeback

Today was Day #2 of my running comeback.  

My goal was to run a half mile without stopping.  I measure all my runs in distance, not time, but my physical therapist wants me to run just in time increments.  Her recommendation was for me to run for five minutes. 

My goal was a half mile.

In the end, it was basically the same thing.  

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Tough As Nails

This week my orthopedist said that they’ll schedule my Achilles surgery in mid-November… after the NYC Marathon.

“If you want to try to run it… run it,” he said. 

I have to ramp up my long runs very quickly.  I only have 8 weeks until the race.

Today was a BIG step in the right direction.  I wasn’t fast.  I took quick walking breaks (less than a minute each) at .5, 1.5, 3.5, and 8.5 miles.

A BIG STEP IN THE RIGHT DIRECTION!

Next Saturday, I’ll do 12. 

TOUGH AS NAILS!

Pain is temporary… Pride is forever!

 

 

 

One Last Shot… A Real Life Baseball Story (Part 5)

I woke up today, April 6, feeling pretty terrible. Awfully terrible. I still feel terrible.

But yesterday I felt even worse – even if the actually feelings were different kinds of terrible.

In the end, terrible is terrible no matter how or where it feels.

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NYC Marathon: Rejoice In Suffering

I have had the great pleasure and honor of sharing inspirational words with my fellow runners at the Interfaith Chapel at the start of the New York City Marathon a number of times.  I find it extremely inspiring to share God’s word before the race as we all prepare for the long miles ahead.  This year I participated in two services and, as such, delivered two “sermons.”  I will share both of these messages here on my blog.  The first message I delivered is directly below this one on the blog’s home page.  I hope, these words inspire you and your faith as well.  

Rejoice in Suffering:

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