Chronicle of a Comeback (vol. 23)

That was a huge step back.  

As I said some of the words above aloud, they sounded like “set back,” but this was anything but that.

Continue reading “Chronicle of a Comeback (vol. 23)”

Chronicle of a Comeback (vol. 7)

I just ran my fastest mile in a very long time.

9:55.

Now, those who are following (and keeping track) of my journey through this blog might recall that I ran a mile on Friday in 9:02.  I was 53 seconds slower today, so how was today my fastest mile?

There is a very simple answer…

Continue reading “Chronicle of a Comeback (vol. 7)”

Chronicling A Comeback

Today was Day #2 of my running comeback.  

My goal was to run a half mile without stopping.  I measure all my runs in distance, not time, but my physical therapist wants me to run just in time increments.  Her recommendation was for me to run for five minutes. 

My goal was a half mile.

In the end, it was basically the same thing.  

Continue reading “Chronicling A Comeback”

Tough As Nails

This week my orthopedist said that they’ll schedule my Achilles surgery in mid-November… after the NYC Marathon.

“If you want to try to run it… run it,” he said. 

I have to ramp up my long runs very quickly.  I only have 8 weeks until the race.

Today was a BIG step in the right direction.  I wasn’t fast.  I took quick walking breaks (less than a minute each) at .5, 1.5, 3.5, and 8.5 miles.

A BIG STEP IN THE RIGHT DIRECTION!

Next Saturday, I’ll do 12. 

TOUGH AS NAILS!

Pain is temporary… Pride is forever!

 

 

 

One Last Shot… A Real Life Baseball Story (Part 5)

I woke up today, April 6, feeling pretty terrible. Awfully terrible. I still feel terrible.

But yesterday I felt even worse – even if the actually feelings were different kinds of terrible.

In the end, terrible is terrible no matter how or where it feels.

Continue reading “One Last Shot… A Real Life Baseball Story (Part 5)”

NYC Marathon: Rejoice In Suffering

I have had the great pleasure and honor of sharing inspirational words with my fellow runners at the Interfaith Chapel at the start of the New York City Marathon a number of times.  I find it extremely inspiring to share God’s word before the race as we all prepare for the long miles ahead.  This year I participated in two services and, as such, delivered two “sermons.”  I will share both of these messages here on my blog.  The first message I delivered is directly below this one on the blog’s home page.  I hope, these words inspire you and your faith as well.  

Rejoice in Suffering:

Continue reading “NYC Marathon: Rejoice In Suffering”

Please Help Support a Great Cause!

My family has been struggling through the realities of cancer. Through this I have seen loved ones, especially my mother-in-law, exhibiting tremendous strength and character in the face of difficult news. Throughout all of this, the American Cancer Society has been a shining light – comprised of true miracle workers filled with kindness, support, and most of all, love. As I run the NYC Marathon on November 4, 2018, I would like to give back to this wonderful organization that does so much for so many. Thank you for your support.

Here is the link to my fundraising page: 

DR. SEM RUNS THE NYC MARATHON FOR THE AMERICAN CANCER SOCIETY

Input and Output

It was a cold, bitterly cold, November morning in 2002.  After many months of training, I sat, shivering, at Fort Wadsworth in Staten Island awaiting the start of the New York City Marathon – my first such race.  The feeling of anticipation and excitement was palpable.  I was eager, and deathly afraid, to begin.  I had never run 26.2 miles – not even in my training.  I didn’t know what would happen to me on the streets of New York…

In short, what happened was that my life was changed.  Radically and forever.  It was on those streets of New York that I became a marathon runner.  I became a champion.  I became a warrior. I became something I hadn’t ever been before.

Continue reading “Input and Output”