Well, I am falling onto a nice pattern, running every other day, just like when I first became a marathoner about 18 years ago. Back then I strictly followed the marathon plan in the great book The Non-Runners Marathon Trainer. That plan called for three or four runs a week – basically every other day. In the years since then I became a sometimes every day runner and other times a five-day-a-week runner. In my prime, when I set my marathon PR in Chicago (2006) (boy, that was a long time ago…) I was peaking at 50+ mile weeks.
But, for now, I am an every other day runner and my distances don’t compare.
It’s all part of the process.
It’s a good process.
Continue reading “Chronicling A Comeback (Vol. 3)”
Today was Day #2 of my running comeback.
My goal was to run a half mile without stopping. I measure all my runs in distance, not time, but my physical therapist wants me to run just in time increments. Her recommendation was for me to run for five minutes.
My goal was a half mile.
In the end, it was basically the same thing.
Continue reading “Chronicling A Comeback”
Twelve weeks ago I arrived at the surgery center, walking in, knowing that I wouldn’t be walking out, and, in fact, that I wouldn’t be walking at all for quite some time.
When I checked into the surgery center, I told the receptionist that I was there to begin my training for the 2020 New York City Marathon. She smiled and said, “You must be Mr. Semendinger.”
Indeed I am.
I hobbled out of the surgery center on crutches my foot wrapped and in a heavy boot. The surgery was a success.
Continue reading “The Road Back To 26.2 Began Today…”
It’s a strange feeling, learning to walk again. Because of the surgery to repair my right Achilles tendon, I went about seven weeks without walking.
Continue reading “Learning To Walk Again”
Today isn’t the BEST DAY EVER! but it is a great day.
Today I received notification that I have guaranteed entry into the 2020 New York City Marathon.
Of course, I can’t run right now.
I can’t walk.
I can’t stand even on two feet.
I’m still on crutches – non-weight bearing following surgery on my right Achilles…
But, I’m in the race. I am in the race.
I AM IN THE RACE!!!
I have two more weeks until my next doctor’s visit. I’m hoping the news is good and the crutches go away at that time.
I hope to be running again by March…or April, at the latest.
And once that time comes, once it comes, I’ll start my slow journey back to getting into marathon shape.
I’ll be there in November. I’ll be in the glorious, wonderful, and amazing New York City Marathon. I can’t wait!!!
I WILL BE THERE.
I’m in the race.
I AM IN THE RACE!
And that makes all the difference.
I woke up yesterday and enjoyed walking around my house doing tasks that I knew I wouldn’t get to do again for a number of weeks.
These tasks including exciting things like walking up and down the stairs, opening the refrigerator and grabbing items, standing at my computer, and taking a shower… things like that. Simple things. Things we often take for granted.
Continue reading “My 2020 NYC Marathon Training Began Yesterday (but not how you might think…)”
The Beatles song Hey Jude was in my head as I prepared to write my Weekly Memo to the teachers at the school where I serve as the principal.
As I started humming the melody and quietly singing that song to myself, I quickly realized that there is a great deal within the lyrics that delivers an important message. I quickly scrapped the original idea I had for the memo and began writing about this epic Beatles tune…
Let’s take a quick look at the messages that I took from one of the Beatles’ most famous songs:
Hey Jude, don’t make it bad, take a sad song and make it better…
If that’s not one of the biggest lessons in life, I don’t know what is.
The message here is simple – Don’t make it bad. Just don’t. The world, life itself, is often filled with bad things, hurtful things, sad things… Each day (and sometimes it really is each day) we’re faced with things that upset us, things that hurt us, things that frustrate and annoy us. That’s life. It is what it is. Continue reading “Hey, It’s About YOU!”
This essay can be found in the book Impossible is an Illusion published by Wipf and Stock and available here.
My son came home from college, and in a discussion with me brought up a Japanese word, Kintsugi, that immediately opened up my mind to many thoughts.
It’s wonderful to find new words, new ideas, and new ways of thinking.
And, just for the record, kintsugi is now my new favorite word.
Continue reading “Kintsugi”
…but that doesn’t make this feel any better.
I knew it was time. I know I had to do this, but it still hurts.
Continue reading “I’m Finally Going To Heal…”