30-Mile Week

The 2021 NYC Marathon is 17 weeks, plus one day away.

This week, two weeks before my real “training” begins (aren’t we, as runners, always in training?), I took a GIANT leap forward.

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One Last Shot – Season 3, Post 2: My Spring Training

(Note: This article can also be found on Start Spreading The News.)

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Opening Day is a month, a week, and a day away. That’s my Opening Day. The day my baseball season begins.

In 2019, after not pitching in any competitive baseball game for over 34 years, I made a comeback as the old guy, a 50+-year-old pitcher, in a highly competitive wood bat 35-year-old + baseball league. I pitched again last year.

The upcoming 2021 season will be my third.

After proving to myself that I can hold my own on the mound, and even pitch complete nine inning games, I am no longer content with just being able to do that.

Now I want to win.

Continue reading “One Last Shot – Season 3, Post 2: My Spring Training”

One Last Shot – Season 3, Post 1: This Time It’s For Real

(This post can also be found on my Yankees blog Start Spreading the News.)

January 2021

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This time it’s for real!

…or so I tell myself.

Yes. For goodness sake, this time it is for real.

This coming season, the 2021 season, will be mine. This will be my chance to shine. To pitch well. To win. Often.

And I have a plan to make sure it happens.

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Chronicle of a Comeback (vol. 27) – TEN!

I didn’t really think I could do it this quickly.  I mean, ramp up to ten miles.  My longest run just a little over a week ago was six miles.  Then last week I did seven.  That was HUGE!

Up until the moment I decided to do a long run today, I wasn’t even thinking ten miles.  That seemed just too far.

Way too far…

And then, this morning, I thought, “Why not just do ten?”

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Chronicle of a Comeback (vol. 25) – They Call This Progress!

As I chronicle my recovery from Achilles Surgery along with my quest to get in the proper shape to run another marathon, I am pleased to report that I am making great progress.

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Chronicle of a Comeback (vol. 23)

That was a huge step back.  

As I said some of the words above aloud, they sounded like “set back,” but this was anything but that.

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Chronicle of a Comeback (vol. 22)

Progress.

That’s the word.  Progress.

Two steps forward. 

I am hoping there are no steps backward as I continue to build strength in my comeback to running following Achilles surgery in January.  I will hopefully get strong enough to run the New York City Marathon in November.

A few thoughts on all of this before I share the updates on my progress.

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Chronicle of a Comeback (vol. 20)

Here was my weekly mileage for the first three full weeks of May 2020:

  • 8.20 miles
  • 8.10 miles
  • 8.25 miles

I was getting there.

The operative word is “was.”

Continue reading “Chronicle of a Comeback (vol. 20)”

Chronicle of a Comeback (vol. 19)

19 weeks ago today, I walked in to have surgery on my right Achilles tendon.  

I walked out on crutches.

I was on crutches for about 7 weeks.  

And then I started running, step-by-step.  Slowly.

Today, I powered through a three mile treadmill run staying between 5.5 and 6.0 mph for the duration.  

I broke 32 minutes, finishing at 31:51.  That’s a strong effort – my best effort to date since the surgery.

I was once a marathoner.  

I will be one again.