Twelve weeks ago I arrived at the surgery center, walking in, knowing that I wouldn’t be walking out, and, in fact, that I wouldn’t be walking at all for quite some time.
When I checked into the surgery center, I told the receptionist that I was there to begin my training for the 2020 New York City Marathon. She smiled and said, “You must be Mr. Semendinger.”
Indeed I am.
I hobbled out of the surgery center on crutches my foot wrapped and in a heavy boot. The surgery was a success.
Continue reading “The Road Back To 26.2 Began Today…”
I woke up yesterday and enjoyed walking around my house doing tasks that I knew I wouldn’t get to do again for a number of weeks.
These tasks including exciting things like walking up and down the stairs, opening the refrigerator and grabbing items, standing at my computer, and taking a shower… things like that. Simple things. Things we often take for granted.
Continue reading “My 2020 NYC Marathon Training Began Yesterday (but not how you might think…)”
Today I bit off way more than I could chew.
I was fortunate, all three of my sons were home to celebrate a birthday, and two of them, Ryan and Ethan, are training for some upcoming long races. Because of that, they were both willing to slog along on a twelve mile “run” with me.
Our goal was to complete the entire Saddle River Bike Path, from Ridgewood to Rochelle Park, and then back again…a twelve mile jaunt.
Continue reading “12 Miles Closer…”
I believe that the marathon is about equal amounts of physical and mental toughness. I think the mental toughness aspect of the race is often times more important than the physical side. There comes a time in every race, and in every training run, when most runners want to quit. I can say this unequivocally, there comes a time, usually multiple times, in every run when I want to quit.
Running is hard. Very hard. I have to continually and constantly resist the urge to quit.
Continue reading “A Willingness To Cross Boundaries…”
My favorite runs are the ones I spend with my dear friend Ed. Ed is a 33 time marathoner (I have just done 21 of them). He’s also an IRONMAN (something I will probably never be). Ed is a warrior and an inspiration.
He’s also a close close friend. I cherish the times we run together.
Continue reading “Progress (S-L-O-W Progress, but Progress Nonetheless)”
The NYC Marathon is 7 weeks away.
I upped my long run (on the treadmill, again) to 12 miles. Again, not fast, but, slow and steady covers (if not wins) the race.
I just have to push through the pain that accompanies the run. The tears in my right Achilles aren’t exactly fun to deal with, during, or after the run. But pain is temporary, pride is forever!
I took only one quick walking break today, for less than a minute, at 5.0 miles.
Today was another step in the right direction.
I’ll push the distance to 15 miles next week.
New York City…here I come!
(I’ll see the surgery center after the race.)
This week my orthopedist said that they’ll schedule my Achilles surgery in mid-November… after the NYC Marathon.
“If you want to try to run it… run it,” he said.
I have to ramp up my long runs very quickly. I only have 8 weeks until the race.
Today was a BIG step in the right direction. I wasn’t fast. I took quick walking breaks (less than a minute each) at .5, 1.5, 3.5, and 8.5 miles.
A BIG STEP IN THE RIGHT DIRECTION!
Next Saturday, I’ll do 12.
TOUGH AS NAILS!
Pain is temporary… Pride is forever!
I just got off the treadmill. I’m tired. I’m in some pain. I’d like to go to bed, but it’s morning. I’m tired. Real tired. But, underneath all of this exhaustion, I feel alive. I feel more alive than I’ve felt in a long time.
It’s good to feel ALIVE!
Continue reading “Replacing One Type of Pain With Another”
This is the story I didn’t want to write…
Two days after I pitched on June 23, I had my first appointment with the orthopedist. This doctor is very well known and very respected. He took X-Rays, put me through a battery of small tests, he examined my legs, took careful note of my right Achilles, and, after all of that, said that my baseball season, my softball season, and my running season are all over.
I knew this was coming.
We all knew this was coming.
I just didn’t want to hear it.
I still don’t.
Continue reading “One Last Shot… A Real Life Baseball Story (Part 13) – The Doctor, The Bench, and an All-Star”
It was a great joy to get out on the mound and pitch again.
Since my first outing on April 7, I have been reliving much of that game over and over in my mind. I have also been surprised by the amount of people who have asked about the game. It’s been fun to tell the story to so many others. (To re-cap: It had been going surprisingly well through three innings before it all fell apart in the fourth.)
I did show in that game that I could still throw strikes, that I could throw a lot of pitches, and that I could still get guys out.
But now that it’s over, all of that isn’t enough.
Continue reading “One Last Shot… A Real Life Baseball Story (Part 8 – The Weeks Between)”