My 2019 Marathon Plan (Part 1)

I ran my first marathon in 2002.  Since then, in my running “career,” I have completed 21 marathons.  That’s 21 marathons in 17 years, a pretty good rate.

I have run some races pretty quickly, with my PR taking place in Chicago in 2006 (3:25:16).  But, as I have aged, I have (not surprisingly) gotten slower.  I knew going into this year’s New York City Marathon that I would be very slow and that it would be a huge struggle for me for numerous reasons including the fact that I was coming back from an injury (Achilles tear) that kept me out of the previous year’s marathon and the fact that, while I was upping my mileage, I still wasn’t 100%, nor was I properly trained for a good showing.

You get out of it what you put into it.

I put in determination and heart.  Those traits got me through the race.  I din’t put in the necessary training miles.  That resulted in my slowest marathon time ever (4:47:47). 

While I am not overjoyed with that result, I have to admit that I actually thought I’d be a lot slower.  I was concerned that 2018 would be my first ever five hour marathon.  Determination and heart prevented that from happening because I was not, by any definition of the term, in marathon shape.

Now about a month after the marathon, I’m still not in great shape.  But, I am determined that when I take the starting line for what I hope will be two marathons in 2019, I will be in much better physical shape.  I have been on a cycle of poor showings for quite a while now…and I’m ready to break that pattern.

It is to that end that I designed this new marathon plan – a 10-month plan that (I hope) will get me to the starting line in my best shape in many (many) years.  While I persevered and got through the 2018 New York City Marathon, I did it with a lot of self-doubt.  Most of my most recent marathons have been run that way.   I need to change that. Continue reading “My 2019 Marathon Plan (Part 1)”

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NYC Marathon: Rejoice In Suffering

I have had the great pleasure and honor of sharing inspirational words with my fellow runners at the Interfaith Chapel at the start of the New York City Marathon a number of times.  I find it extremely inspiring to share God’s word before the race as we all prepare for the long miles ahead.  This year I participated in two services and, as such, delivered two “sermons.”  I will share both of these messages here on my blog.  The first message I delivered is directly below this one on the blog’s home page.  I hope, these words inspire you and your faith as well.  

Rejoice in Suffering:

Continue reading “NYC Marathon: Rejoice In Suffering”

NYC Marathon: God Is With Us

I have had the great pleasure and honor of sharing inspirational words with my fellow runners at the Interfaith Chapel at the start of the New York City Marathon.  I find it extremely inspiring to share God’s word before the race as we all prepare for the long miles ahead.  This year I participated in two services and, as such, delivered two “sermons.”  I will share both of these messages here on my blog.  I hope, these words also inspire you and your faith as well.  

God Is With Us Today:

Continue reading “NYC Marathon: God Is With Us”

I DID IT!

Well, I did it.

As I have shared, I was under-trained, a bit over weight, and unprepared for the race, but I knew I needed to do it. I’m still not fully recovered from the Achilles tear that kept me out of last year’s race. But all of that is now in the past.

At the Marathon Chapel at the start before the race, in one of the messages I delivered, I reminded the runners to trust God in their darkest moments on the course. I know I did.

I was toast by Mile 10. I had nothing left in the tank. But I pushed ever forward. Step-by-step all the way over the 26.2 miles to the glorious finish in Central Park.

Continue reading “I DID IT!”

Input and Output

It was a cold, bitterly cold, November morning in 2002.  After many months of training, I sat, shivering, at Fort Wadsworth in Staten Island awaiting the start of the New York City Marathon – my first such race.  The feeling of anticipation and excitement was palpable.  I was eager, and deathly afraid, to begin.  I had never run 26.2 miles – not even in my training.  I didn’t know what would happen to me on the streets of New York…

In short, what happened was that my life was changed.  Radically and forever.  It was on those streets of New York that I became a marathon runner.  I became a champion.  I became a warrior. I became something I hadn’t ever been before.

Continue reading “Input and Output”

No Marathon 2017

It has been the strangest autumn of my life.  Or, at least the strangest autumn of the last fifteen years – since 2002.

I’ve shared on these pages before that I’m not running a fall marathon this year.

It’s an unfamiliar feeling.  And I don’t particularly like it.  The beloved New York City Marathon, the race I love and adore, will go on without me.

Continue reading “No Marathon 2017”

Sometimes You Can’t?

Sometimes we can’t accomplish what we set our minds to do.

Sometimes impossible isn’t an illusion… it is real.  Or, at least it seems real.  We strive, we reach, we try – and we fall short, we stumble, we fall.  We reach and try again.  And fall and fail.  We fall and fail and fail again.  Or so it seems…

Sometimes the goal, whatever it is, seems too hard, too distant, too impossible.  We say, “I can’t.”  We say, “It’ll never happen.”  

What then?

Continue reading “Sometimes You Can’t?”

The N.Y. Yankees and the NFL

(The following passage comes from a draft of my original manuscript The Least Among Them which provides a unique history of the New York Yankees franchise.)

As football season is now upon us, I determined that it is worth sharing this passage that highlights the connections between the New York Yankees and professional football. These connections go back to the early days of both sports.  While some of the players’ names in this passage will be familiar to sports enthusiasts, this essay includes the story of one of the least remembered New York sports legends of all time.

Continue reading “The N.Y. Yankees and the NFL”

New York City – Photo VI

I love New York City!

I greatly enjoy taking pictures on my visits to New York – The Greatest City in the World!

Occasionally, I’ll share a few of my favorite photos.  I hope you enjoy them.

Sometimes the pictures I enjoy the most are the ones that didn’t seem to come out as planned.  Yet, this picture, off center with a very overcast background, seems to really “work.”  I really love this shot.

This picture, of the Statue of Liberty, was taken from a cruise ship in February 2014.