I Did It Again! Another 20-Miler.

Today I am announcing that I am officially ready for the NYC Marathon.

The race is in three weeks.

This morning I did my last long (long, long) run. I banged out another 20-miler.

Two weeks ago I did my first 20-miler. I wanted one more under my belt before race day.

It’s now under my belt.

***

The best part is that I feel great and felt great throughout the run.

I was a little concerned about this one.

I have been busy really 24/7. The demands on my time from so many different areas have been legion. I have always kept myself busy, but the demands right now have been relentless. I headed into the weekend exhausted. I woke up yesterday still exhausted. I didn’t know if I could pull off a 20-miler today.

But I did… and I was even much fast than two weeks ago.

To boot:

On October 2, I ran 20 miles in 3:43:12. That was 11:09 mile pace.

Today I did the 20 in 3:31:23. That was 10:34 mile pace.

Yeah baby! I KILLED IT!

On October 2, I ran only two of the miles in under 10-minute mile pace.

Today, I ran seven of them that fast.

My fastest mile on October 2 was 9:58.

Today it was 9:17.

My slowest mile on October 2 was 13:03

Today it was 12:32.

I had ten miles on October 2 that were over 11:00 mile pace.

Today I had only seven.

***

As I have recovered from Achilles surgery, I never lost the hope and belief that I would run well and far again, but as I struggled and toiled in my recovery and training, many doubts came deep inside my head.

These last few weeks have shattered those doubts.

I’m not fast like I once was.

But I am strong again.

I feel ten years younger.

I feel great.

***

The marathon is in three weeks.

I cannot wait!

Closing and Opening Doors To God

On July 11, 2021, I was asked to deliver the sermon at Grace United Methodist Church in Wyckoff, New Jersey.

The following is the transcript of my sermon.

***

God asks a lot of us.  All the time.  He wants us to be reverent.

He wants us to love him.

He loves us…

He asks us to pray.  He even had Jesus teach us how to pray.

God wants us to follow the Golden Rule.

He wants us to be kind, to be generous, to love… to love one another as he loves us. 

He asks us to honor our mothers and fathers, to not lust, or want, or use his name in vain.

Or take false idols.

Or to kill.

He asks a lot of us.

Because he loves us.

Continue reading “Closing and Opening Doors To God”

30-Mile Week

The 2021 NYC Marathon is 17 weeks, plus one day away.

This week, two weeks before my real “training” begins (aren’t we, as runners, always in training?), I took a GIANT leap forward.

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Marathon Training Update, 2021

It will be three years since my last marathon when I step up to the (crowded) start in Staten Island for the 50th running of the New York City Marathon in November.

Three years and an Achilles surgery.

This will be, for me, Marathon Number 22 in all. It’ll be my eighth New York.

I love New York. And I love this race.

Continue reading “Marathon Training Update, 2021”

Chronicle of a Comeback (vol. 28): Back-to-Back-to-Back-to-Back-to-Back!

Whew.

I did it.

It wasn’t easy, but it was easier than I thought it would be.

Continue reading “Chronicle of a Comeback (vol. 28): Back-to-Back-to-Back-to-Back-to-Back!”

Chronicle of a Comeback (vol. 27) – TEN!

I didn’t really think I could do it this quickly.  I mean, ramp up to ten miles.  My longest run just a little over a week ago was six miles.  Then last week I did seven.  That was HUGE!

Up until the moment I decided to do a long run today, I wasn’t even thinking ten miles.  That seemed just too far.

Way too far…

And then, this morning, I thought, “Why not just do ten?”

Continue reading “Chronicle of a Comeback (vol. 27) – TEN!”

Chronicle of a Comeback (vol. 26) – Seven is Heaven

I had planned to write this a few days ago, but a huge storm, a loss of power and Internet, and such got in the way…

Last Monday I jumped on the treadmill with the intention (and hope) of matching my six mile effort from two weeks previous and with the faint hope of being strong enough to power through one extra mile to reach seven.  

I didn’t make it. 

I ran well enough.  I covered five miles, but five isn’t six and it certainly isn’t seven.  

Continue reading “Chronicle of a Comeback (vol. 26) – Seven is Heaven”

Chronicle of a Comeback (vol. 25) – They Call This Progress!

As I chronicle my recovery from Achilles Surgery along with my quest to get in the proper shape to run another marathon, I am pleased to report that I am making great progress.

Continue reading “Chronicle of a Comeback (vol. 25) – They Call This Progress!”

Chronicle of a Comeback (vol. 23)

That was a huge step back.  

As I said some of the words above aloud, they sounded like “set back,” but this was anything but that.

Continue reading “Chronicle of a Comeback (vol. 23)”

Cancelled.

Just because something is the right thing doesn’t mean that we can’t be sad about it.

I knew they would be cancelling the New York City Marathon.  They had to.  It only made sense to cancel it.  

You can’t run the world’s largest (and greatest) marathon during a pandemic.

I get it.

Still, I am sad.

Continue reading “Cancelled.”