It’s been over a month since my last update here…
My running hasn’t been great, but it hasn’t been bad either. I’ve been running about three days a week, usually about 3 miles at a time. It’s basically been a succession of 11-mile weeks. This approach has made sense because I just need to get strong.
About two weeks ago, though, I decided to ramp it up a bit. I want to start building miles and becoming a stronger runner. (I need to do that. “Want” makes it seem like a choice. It isn’t a choice.)
Two weeks ago, I did five miles. That was my longest run in a while.
Last week I did six.
Today is NYC Marathon Day.
Continue reading “Chronicle of a Comeback (vol. 31) – NYC Marathon Day”
That’s the word. Progress.
Two steps forward.
I am hoping there are no steps backward as I continue to build strength in my comeback to running following Achilles surgery in January. I will hopefully get strong enough to run the New York City Marathon in November.
A few thoughts on all of this before I share the updates on my progress.
Continue reading “Chronicle of a Comeback (vol. 22)”
19 weeks ago today, I walked in to have surgery on my right Achilles tendon.
I walked out on crutches.
I was on crutches for about 7 weeks.
And then I started running, step-by-step. Slowly.
Today, I powered through a three mile treadmill run staying between 5.5 and 6.0 mph for the duration.
I broke 32 minutes, finishing at 31:51. That’s a strong effort – my best effort to date since the surgery.
I was once a marathoner.
I will be one again.
One of the best people in this world is my dear friend Ed Hasse. He is just the greatest person ever. I treasure and greatly value the times when we are together. I especially love when we can run together.
Today we enjoyed our first ever “Social Distance” run. Ed came over to help me on my first three mile run since my surgery in January.
Continue reading “Chronicle of a Comeback (vol. 15)”
One might thing that the Governor’s decision to close school the rest of the year would make life easier on teachers and principals…
Continue reading “Chronicle of a Comeback (vol. 14)”
FRIDAY. A big day. A HUGE day.
16 weeks and two days after my Achilles surgery, and, with the permission, dare I say the encouragement, of my physical therapist, I set out for my first two mile run.
Continue reading “Chronicle of a Comeback (vol. 12)”
After running on the treadmill the other day, and thinking about how great that run was, I have had a paradigm change.
Continue reading “Chronicle of a Comeback (vol. 11)”