One Last Shot – Season 3, Post 1: This Time It’s For Real

(This post can also be found on my Yankees blog Start Spreading the News.)

January 2021

***

This time it’s for real!

…or so I tell myself.

Yes. For goodness sake, this time it is for real.

This coming season, the 2021 season, will be mine. This will be my chance to shine. To pitch well. To win. Often.

And I have a plan to make sure it happens.

Continue reading “One Last Shot – Season 3, Post 1: This Time It’s For Real”

Chronicle of a Comeback (vol. 33) – Last Article In Series

Today is January 8, 2021.

Exactly one year ago today, I walked into the surgery center to meet Dr. Braver for him to perform surgery on my right Achilles tendon. As I walked in, I said to the receptionist at the counter, “I am here to begin my training for the 2020 New York City Marathon.” She smiled and said, “You must be Mr. Semendinger.”

Continue reading “Chronicle of a Comeback (vol. 33) – Last Article In Series”

Chronicle of a Comeback (vol. 29) – Continued Progress

Well, I needed that.

It’s good to be back. Again.

After my five consecutive days of three-mile runs, two weeks ago, the next week, I set out to do four consecutive days of four-mile runs.

Continue reading “Chronicle of a Comeback (vol. 29) – Continued Progress”

Chronicle of a Comeback (vol. 28): Back-to-Back-to-Back-to-Back-to-Back!

Whew.

I did it.

It wasn’t easy, but it was easier than I thought it would be.

Continue reading “Chronicle of a Comeback (vol. 28): Back-to-Back-to-Back-to-Back-to-Back!”

Chronicle of a Comeback (vol. 9)

Yesterday was supposed to be my last one-mile run before ramping up to a run of 1.25 miles as I steadily progress…

But progress, or success, and even life itself, doesn’t always go in a straight line.  Progress is not always forward.  Sometimes, in order to go forward, we need to take a step back.

Continue reading “Chronicle of a Comeback (vol. 9)”

Chronicle of a Comeback (vol. 8)

For this post, I’ll cover my last two runs.  It’s basically the same story in so many ways.

Two days ago, on Tuesday, April 14, I went out for my second one mile run.  This was the second time I would actually run the full one-mile distance.  The run itself felt better than on Sunday, and my time indicated I did much better.  I finished at 9:25.  That was significantly faster than the effort on Sunday.  I was pleased and proud.

Continue reading “Chronicle of a Comeback (vol. 8)”

Chronicling A Comeback

Today was Day #2 of my running comeback.  

My goal was to run a half mile without stopping.  I measure all my runs in distance, not time, but my physical therapist wants me to run just in time increments.  Her recommendation was for me to run for five minutes. 

My goal was a half mile.

In the end, it was basically the same thing.  

Continue reading “Chronicling A Comeback”