Chronicle of a Comeback (vol. 19)

19 weeks ago today, I walked in to have surgery on my right Achilles tendon.  

I walked out on crutches.

I was on crutches for about 7 weeks.  

And then I started running, step-by-step.  Slowly.

Today, I powered through a three mile treadmill run staying between 5.5 and 6.0 mph for the duration.  

I broke 32 minutes, finishing at 31:51.  That’s a strong effort – my best effort to date since the surgery.

I was once a marathoner.  

I will be one again.

Chronicle of a Comeback (vol. 16)

A few years ago, no longer being a guy that could literally jump into his running shoes and bang out (seemingly, at least) any amount of miles, I invented a little running trick that I employed today.

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Chronicle of a Comeback (vol. 14)

One might thing that the Governor’s decision to close school the rest of the year would make life easier on teachers and principals…

NOT SO!

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Chronicle of a Comeback (vol. 10)

I just had my most enjoyable run yet. 

I am back again.

A week ago, I shut it down after I woke up with pain, probably better described as discomfort, just above the area where I had Achilles surgery.  I had been pushing it a bit, just a little, with some “boxing” at my in home boxing gym (in my garage), some long (virtual) PT sessions, other stretching, and the advent of a short, but steep, hill into my runs.  

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Chronicle of a Comeback (Vol. 6)

The fact that I am writing right now says a lot about my enthusiasm for this run today.  

It’s not that I don’t want to run.  I do.  I wanted to run last night, but the locked gate ended that idea.  

No, I want to run.  I do.  I just don’t like running when it’s cold and wet outside and… it’s cold and wet outside.  

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12 Miles Closer…

Today I bit off way more than I could chew.

I was fortunate, all three of my sons were home to celebrate a birthday, and two of them, Ryan and Ethan, are training for some upcoming long races.  Because of that, they were both willing to slog along on a twelve mile “run” with me.

Our goal was to complete the entire Saddle River Bike Path, from Ridgewood to Rochelle Park, and then back again…a twelve mile jaunt.

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