Well, I am falling onto a nice pattern, running every other day, just like when I first became a marathoner about 18 years ago. Back then I strictly followed the marathon plan in the great book The Non-Runners Marathon Trainer. That plan called for three or four runs a week – basically every other day. In the years since then I became a sometimes every day runner and other times a five-day-a-week runner. In my prime, when I set my marathon PR in Chicago (2006) (boy, that was a long time ago…) I was peaking at 50+ mile weeks.
But, for now, I am an every other day runner and my distances don’t compare.
It’s all part of the process.
It’s a good process.
Continue reading “Chronicling A Comeback (Vol. 3)”
Today was Day #2 of my running comeback.
My goal was to run a half mile without stopping. I measure all my runs in distance, not time, but my physical therapist wants me to run just in time increments. Her recommendation was for me to run for five minutes.
My goal was a half mile.
In the end, it was basically the same thing.
Continue reading “Chronicling A Comeback”
Twelve weeks ago I arrived at the surgery center, walking in, knowing that I wouldn’t be walking out, and, in fact, that I wouldn’t be walking at all for quite some time.
When I checked into the surgery center, I told the receptionist that I was there to begin my training for the 2020 New York City Marathon. She smiled and said, “You must be Mr. Semendinger.”
Indeed I am.
I hobbled out of the surgery center on crutches my foot wrapped and in a heavy boot. The surgery was a success.
Continue reading “The Road Back To 26.2 Began Today…”
It’s a strange feeling, learning to walk again. Because of the surgery to repair my right Achilles tendon, I went about seven weeks without walking.
Continue reading “Learning To Walk Again”