4.3 Miles… For Mark (I Miss You, My Friend)

My dear brother-in-law Mark passed away in February. It was sudden, unexpected, gut wrenching, and very very very sad. It still is.

My life, and my family’s life, will never be the same.

Mark was a special person, a true kind human being who did not have a mean or angry bone in his body. He simply loved everyone and he saw everyone as his friend. Mark didn’t understand unkindness. It made no sense to him. Literally. It simply made no sense. He couldn’t understand it. More, he couldn’t even comprehend it.

Mark considered me his best friend. And I was. And he was mine, too.

Mark had special needs, which in a way made him special, of course, but in a different way, it made him better than all of the rest of us because he practiced what it is to give abundently from the heart. He was kind to all. He loved everyone. He smiled, always. He considered everyone a friend. And they all were his friends.

Many people shy away from individuals with special needs, especially grown-ups with special needs, but no one shied away from Mark. They were drawn to him by his smile, his handshake, and and his welcoming persona.

Today would have been Mark’s 61st birthday. He was still living with my in-laws, but the plans were all set for him to come live with my wife and I soon. Laurie and I looked forward to this. We both looked forward to sharing our golden years with Mark.

But it isn’t to be.

Mark didn’t understand numbers. He could count, but the concept of numbers was lost on him. He’d rather have had a quarter than a dollar. The idea that 10 is more than 6 was a concept that didn’t resonate with him. He knew that 10 came after 8 when counting, but the value of that was lost on him, and I understand. Mark also knew the alphabet, another list, just like a counting set. Is M worth more than H just because it comes later in the alphabet? Of course not. And, in that same realm, just because 13 comes after 7 doesn’t mean it has any more value. Any number was simply part of a list to Mark. It was very logical and it all made sense.

And Mark didn’t understand age. Age is just a number – and it changes every year, and for Mark, I think he liked things just the way they were. Oreos were Oreos. Pepsi was Pepsi. And Coke was Coke. Why was it that every year on his birthday, people had to give him a new number? “You were 56, but now you’re 57,” as if any of that made sense. So, over time, Mark, wiser than the rest of us, just started telling people (if they asked) that he was 43.

43.

We decided that today, Mark’s birthday, that we’d run 4.3 miles in his memory. In three different states, members of our family laced up their running shoes and ran 4.3 miles for Mark. We plan to do this every year on April 16, to remember Mark, to think about Mark, and to make him part of our lives as we cover a running distance completely unique to him.

Not a day goes by that we don’t reference Mark in one way or another, telling a story, remembering an event, or saying one of his many favorite phrases.

I know that Mark is in a better place. He is with Jesus. He’s with his older brother, Rick, and so much family. He’s also meeting lots of new people and making Heaven an even better place for all, if that’s even possible. (With Mark, I’m sure it is.)

But the empty place in our hearts, here on Earth, will never be filled.

***

Mark,

I miss you ol’ pal.

I guess, as it works out in the end, some day, a long time from now, we’ll come to live with you. Save me some m&m’s…

Never Accept, “Good Enough.”

You can achieve more than you ever thought possible.

Set a goal.
Achieve the goal.
Set the next goal.
Never stop reaching.
Never stop dreaming.

In 272 days, I’ll be running the Dopey Challenge in Walt Disney World.

Never Quit.
Never Stop.

DREAM BIG…. and ACHIEVE!

365.2: A Runner’s Journey – RELEASED TODAY!!!

It’s easy to make a New Year’s resolution. It’s much more difficult to fulfill it.

Dr. Paul Semendinger, a 53-year-old father of three, an average runner (who runs about one marathon a year), an author, and a school principal, decided to run every single day for an entire year. That was his New Year’s Resolution. This is the story of his quest to do what, for him, seemed to be the impossible. There were no off-days, no chances to take it easy. He made a promise to himself to run every day in 2022. He worked to achieve that goal as one of the biggest parts of his life changed radically. This is his tale of running. It’s also the story of a year in his life.

Join Dr. Sem as he pushes ever forward. This is a story of motivation, of drive, of success, and even failure. The insights, the humor, the reflection, and the emotion that is part of this true tale is one that should motivate and inspire others to set their own goals for themselves and find ways to achieve them letting nothing get in the way of reaching a goal, no matter how unreasonable it might seem to others.

We all have goals, this book will help you reach yours!

Get the book HERE!

Loss & Sadness and God & Jesus and Hope & Faith.

Yesterday they buried my brother-in law- and my best friend, Mark. After a beautiful service, we drove to the cemetery, prayed during a brief graveside service, placed flowers on the casket, and said our goodbyes. We then returned to our cars and went to a repast.

And then life goes on.

Or it’s supposed to.

And it will, of course, but it’ll never be the same. It can’t be. How can anything be the same when a huge part of one’s life is missing?

I’ll turn to see Mark, and he won’t be there. I’ll think of something funny to share, but he won’t be there to share it with. I’ll think of his unqiue sayings and instead of laughing, I’ll feel am emptiness inside because I’ll never hear those words, from Mark at least, ever again.

We’re supposed to move forward – and we do. But it’s never the same.

Continue reading “Loss & Sadness and God & Jesus and Hope & Faith.”

Now Available: 365.2: Going the Distance, A Runner’s Journey

My newest book, 365.2: Going the Distance, A Runner’s Journey is now available for pre-order:

“It’s easy to make a New Year’s resolution. It’s much more difficult to fulfill it. Dr. Paul Semendinger, a 53-year-old father of three, an average runner (who runs about one marathon a year), an author, and a school principal, decided to run every single day for an entire year. That was his New Year’s Resolution. This is the story of his quest to do what, for him, seemed to be the impossible. There were no off-days, no chances to take it easy. He made a promise to himself to run every day in 2022. He worked to achieve that goal as one of the biggest parts of his life changed radically. This is his tale of running. It’s also the story of a year in his life.

Join Dr. Sem as he pushes ever forward. This is a story of motivation, of drive, of success, and even failure. The insights, the humor, the reflection, and the emotion that is part of this true tale is one that should motivate and inspire others to set their own goals for themselves and find ways to achieve them letting nothing get in the way of reaching a goal, no matter how unreasonable it might seem to others.

We all have goals, this book will help you reach yours!”

BOOK TALK – January 14, 2024 (Florham Park, NJ)

On January 14, 2024 – at 2:00 p.m., I’ll be at the Florham Park Public Library.

Looking to make 2024 a fantastic year?

Noted writer, speaker, educator, marathoner, and podcaster, Dr. Paul Semendinger, will be here to help everyone kick off the new year in a most positive way!

Author of the  motivational book, Impossible is an Illusion, Dr. Semendinger will share ideas about excellence, setting and reaching goals, and much more as he shares his positive outlook on life.

We can all achieve more than we might think. Who knows, greatness might be just around the corner!

My Favorite Books from 2023

I love books! I read and read and read some more. In 2023, I read 45 books. 

Here, in brief, were my favorites. These are listed in the order I read the books, they aren’t ranked, except for the fact that I put the Bible first:

The Holy Bible – My goal in 2023 was to read the Bible. I did it. It is an amazing and wonderful book (of course). I learned so much. I am so glad I read the Bible. Of course, it is a very complex book and there is a great deal in there, so, in 2024, I’m reading it again. I think this will be something I do every year going forward.

Continue reading “My Favorite Books from 2023”

Resolutions and the New Year (A Sermon)

On December 31, 2023, I was provided the wonderful opportunity to be the guest preacher at Grace United Methodist Church in Wyckoff, New Jersey.

Here is the sermon I delivered:

Today is the day when we close 2023 and look forward to 2024.  Today is when we reflect on our past year and look forward to a new one.

It’s on the last day of the year that we might celebrate the New Years’ Resolutions that we succeeded in maintaining and it is also when we set our sights to the new day that tomorrow brings as well as the new hopes for us to find ways to be our better selves.

I set a goal for 2023 that I completed just a few days ago.  I was able to keep my New Years’ resolution.  That’s always a good feeling. 

Continue reading “Resolutions and the New Year (A Sermon)”