I learned something about myself the last few weeks. Something good. Or, I think it’s good. And I think it is something that we can all learn from and should always remember.
This is a story about me, but it’s really about everyone. As always, I hope the deeper message is one that resonates with all because I think there is a deeper message here. The message is one I am going to try to remember the next time I think all is lost (proverbially, or in reality).
The message is one of narratives – things we believe. Things we think we know. Stories we tell ourselves. Deep truths about ourselves that we assume are true.
We spend a lot of time convincing ourselves (knowingly or unknowingly) about all sorts of things.
And sometimes we’re not telling ourselves the truth.
Even if we think we are.
Continue reading “The Narratives We Live By…”
Today is January 8, 2021.
Exactly one year ago today, I walked into the surgery center to meet Dr. Braver for him to perform surgery on my right Achilles tendon. As I walked in, I said to the receptionist at the counter, “I am here to begin my training for the 2020 New York City Marathon.” She smiled and said, “You must be Mr. Semendinger.”
Continue reading “Chronicle of a Comeback (vol. 33) – Last Article In Series”
Well, I needed that.
It’s good to be back. Again.
After my five consecutive days of three-mile runs, two weeks ago, the next week, I set out to do four consecutive days of four-mile runs.
Continue reading “Chronicle of a Comeback (vol. 29) – Continued Progress”
I didn’t really think I could do it this quickly. I mean, ramp up to ten miles. My longest run just a little over a week ago was six miles. Then last week I did seven. That was HUGE!
Up until the moment I decided to do a long run today, I wasn’t even thinking ten miles. That seemed just too far.
Way too far…
And then, this morning, I thought, “Why not just do ten?”
Continue reading “Chronicle of a Comeback (vol. 27) – TEN!”
I had planned to write this a few days ago, but a huge storm, a loss of power and Internet, and such got in the way…
Last Monday I jumped on the treadmill with the intention (and hope) of matching my six mile effort from two weeks previous and with the faint hope of being strong enough to power through one extra mile to reach seven.
I didn’t make it.
I ran well enough. I covered five miles, but five isn’t six and it certainly isn’t seven.
Continue reading “Chronicle of a Comeback (vol. 26) – Seven is Heaven”
Nothing else needs to be said.
That was a huge step back.
As I said some of the words above aloud, they sounded like “set back,” but this was anything but that.
Continue reading “Chronicle of a Comeback (vol. 23)”
Just because something is the right thing doesn’t mean that we can’t be sad about it.
I knew they would be cancelling the New York City Marathon. They had to. It only made sense to cancel it.
You can’t run the world’s largest (and greatest) marathon during a pandemic.
I get it.
Still, I am sad.
Continue reading “Cancelled.”
That’s the word. Progress.
Two steps forward.
I am hoping there are no steps backward as I continue to build strength in my comeback to running following Achilles surgery in January. I will hopefully get strong enough to run the New York City Marathon in November.
A few thoughts on all of this before I share the updates on my progress.
Continue reading “Chronicle of a Comeback (vol. 22)”