Please Help Support a Great Cause!

My family has been struggling through the realities of cancer. Through this I have seen loved ones, especially my mother-in-law, exhibiting tremendous strength and character in the face of difficult news. Throughout all of this, the American Cancer Society has been a shining light – comprised of true miracle workers filled with kindness, support, and most of all, love. As I run the NYC Marathon on November 4, 2018, I would like to give back to this wonderful organization that does so much for so many. Thank you for your support.

Here is the link to my fundraising page: 

DR. SEM RUNS THE NYC MARATHON FOR THE AMERICAN CANCER SOCIETY

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The Power of 20

You know, it’s funny…

I was getting very nervous about my upcoming NYC Marathon. And although I have run twenty marathons, coming back from an injury that sidelined me for so long had me scared.

(Let’s just say this – an Achilles tear is simply no fun.)

Because it’s been so long since I have run far.  I’ve been scared.  Very scared.

Continue reading “The Power of 20”