8: A Lifestyle Change

Sometimes we make resolutions and we can’t keep them. 

Sometimes we try new things to see how they work. 

Sometimes they do. 

Sometimes they don’t. 

And, sometimes we read books and they change our lives.   

Continue reading “8: A Lifestyle Change”

Chronicle of a Comeback (vol. 29) – Continued Progress

Well, I needed that.

It’s good to be back. Again.

After my five consecutive days of three-mile runs, two weeks ago, the next week, I set out to do four consecutive days of four-mile runs.

Continue reading “Chronicle of a Comeback (vol. 29) – Continued Progress”