Chronicle of a Comeback (vol. 31) – NYC Marathon Day

It’s been over a month since my last update here…

My running hasn’t been great, but it hasn’t been bad either. I’ve been running about three days a week, usually about 3 miles at a time. It’s basically been a succession of 11-mile weeks. This approach has made sense because I just need to get strong.

About two weeks ago, though, I decided to ramp it up a bit. I want to start building miles and becoming a stronger runner. (I need to do that. “Want” makes it seem like a choice. It isn’t a choice.)

Two weeks ago, I did five miles. That was my longest run in a while.

Last week I did six.

Today is NYC Marathon Day.

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Chronicle of a Comeback (vol. 29) – Continued Progress

Well, I needed that.

It’s good to be back. Again.

After my five consecutive days of three-mile runs, two weeks ago, the next week, I set out to do four consecutive days of four-mile runs.

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Chronicle of a Comeback (vol. 28): Back-to-Back-to-Back-to-Back-to-Back!

Whew.

I did it.

It wasn’t easy, but it was easier than I thought it would be.

Continue reading “Chronicle of a Comeback (vol. 28): Back-to-Back-to-Back-to-Back-to-Back!”

“Scattering the Ashes” is Phenomenal!

Readers’ Favorite recently reviewed my novel, Scattering the Ashes.

The review was glowing!

Scattering the Ashes earned Readers’ Favorite’s prestigious 5-Star Rating.

The reviewer noted:

The narrative was perfectly paced and incredibly rich with details.

 

Sam’s voice proved to be exactly what the reader needed to immerse themselves in the narrative and feel each part of the story resonate inside their heart.

 

Scattering the Ashes was just as self-reflective as it was entertaining.

 

I enjoyed the descriptions of the places where Sam went, I enjoyed the way the story flowed and I loved the way Sam over thought everything (that was common and human of him!).

 

Scattering the Ashes by Paul Russell Semendinger was phenomenal.

 

Chronicle of a Comeback (vol. 27) – TEN!

I didn’t really think I could do it this quickly.  I mean, ramp up to ten miles.  My longest run just a little over a week ago was six miles.  Then last week I did seven.  That was HUGE!

Up until the moment I decided to do a long run today, I wasn’t even thinking ten miles.  That seemed just too far.

Way too far…

And then, this morning, I thought, “Why not just do ten?”

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Chronicle of a Comeback (vol. 26) – Seven is Heaven

I had planned to write this a few days ago, but a huge storm, a loss of power and Internet, and such got in the way…

Last Monday I jumped on the treadmill with the intention (and hope) of matching my six mile effort from two weeks previous and with the faint hope of being strong enough to power through one extra mile to reach seven.  

I didn’t make it. 

I ran well enough.  I covered five miles, but five isn’t six and it certainly isn’t seven.  

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Chronicle of a Comeback (vol. 25) – They Call This Progress!

As I chronicle my recovery from Achilles Surgery along with my quest to get in the proper shape to run another marathon, I am pleased to report that I am making great progress.

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