17.5 miles. Yes, you read that correctly. 17.5 miles. A great 17.5 mile run!!!
The long run was CRUSHED!
The long run was DESTROYED!
The long run was CONQUERED!
The man Is MARATHON READY! OH YEAH!
No, not me. I covered the distance, yes, but I didn’t run that far. It wasn’t me. It was Alex!
Continue reading “CRUSHING The Long Run!”
August 7, 2025
Running has been a bit of a struggle for me this summer. My longest run was seven miles. I most frequently run only three to four miles. A five-mile run (which I did this morning) is a long run for me these days.
My last big race, the Walt Disney World Marathon, (in January of this year) came as the last leg of the Dopey Challenge, a series of four races, each a bit longer than the one previous, over four days. (A 5k, followed by a 10k, followed by a half-marathon, followed by the full marathon – 48.6 miles in total.)
That marathon, the 27th of my “career,” was the last marathon I’ll ever run.
Continue reading “Did It Break Me?”
July 13, 2025
***
Well, this is a strange and unique feeling for me. The NYC marathon is 16 weeks away and today would be the start of my marathon training season.
But I’m not training for marathons any longer.
My most recent marathon last January was my last marathon.
As I completed the Dopey Challenge in Walt Disney World in January, I determined that my marathon days were over. My reasons for retiring from marathoning are legion. I’ll touch on some of them below, but I have written a lot about that on these pages before.
The following are some of my scattered thoughts as I break away from the 16-week training period for the NYC – a ritual I followed for the better part of a quarter-century:
Continue reading “16 Weeks Until The NYC Marathon, But…”
Last January, I completed the Dopey Challenge at Walt Disney World, 48.6 miles of races over four days ending with the WDW Marathon. It was awesome!
After the race, I continued running, but I also couldn’t ignore discomfort that became very real pain in my left Achilles tendon. (I had surgery on my right Achilles in 2020.) I visited my doctor who shut me down from running and began a rehab program to heal the pain (a small tear) in my Achilles. I stopped running in mid-to-late March. I didn’t run at all in April. And, until today, May 24, I hadn’t run in May.
Continue reading “YOU CAN DO MORE!”
The decision was one that had been coming for a long time, years, in fact.
I knew that being a marathoner wasn’t going to last forever. It had to end sometime. I also wanted it to end on my terms and in a special way, a great way.
And, although it feels a little strange to finally be at this point, I know it was (and is) the right decision.
It had to end sometime.
Continue reading “My Final Marathon”
Well, that was kind of Dopey.
On Wednesday, I ran 3 miles.
On Thursday, I ran 6 miles.
On Friday, I ran 13 miles.
Today I ran 18 miles…
(I feel great!)
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Over time, we find out where we belong. We find our niche. We get comfortable where we are. This is true with the places we go, the friends we seek, and activities we participate in. And so much more.
This isn’t to say that we shouldn’t try new things, or visit new places, or look for new experiences, but, by and large, we find our comfort zones and we often stay in those places.
This is true of so many things in life.
For me, it also seems very true of my marathon times. It seems I have found my comfort zone.
Continue reading “Right Where I Ought To Be”
Each year, at the start of the TCS Marathon, I serve as one of the chaplains who run the Non-Denominational Christian Service for the runners in the Start Village.
The following is the sermon I delivered this year before the big race:
Marathon Sermon 2024
I am going to begin this year’s message with a passage from 1 Corinthians, Chapter 9:
“You know that many runners enter a race, and only one of them wins the prize. So run to win!”
Continue reading “NYC Marathon Sermon 2024”
I used to run a lot of 5K races. I never won any, but I enjoyed running as fast as I could for just over the three miles that those races cover. I’d race against other runners, but in actuality, I would really be racing against myself.
A few weeks ago, I ran my first true 5K race in six years.
Continue reading “Just Be You”
I don’t want to do this. I am dreading doing this.
The NYC Marathon is 8 weeks away and my training has not gone well. I did 12.3 miles earlier today. That might sound nice, but I should be up to 15 or more miles by now.
I’m struggling with the long runs. I just don’t have the endurance.
I’m also running out of time. 8 weeks isn’t a lot of time.
My body is sore and tired. My legs are heavy.
I do not want to do this.
But, I’m going out for a run. I need to get a few more miles under my belt.
If I’m going to comple the NYC Marathon, I need to get comfortable being uncomfortable.
I wish there was another way…
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