I ran my first marathon in 2002. Since then, in my running “career,” I have completed 21 marathons. That’s 21 marathons in 17 years, a pretty good rate.
I have run some races pretty quickly, with my PR taking place in Chicago in 2006 (3:25:16). But, as I have aged, I have (not surprisingly) gotten slower. I knew going into this year’s New York City Marathon that I would be very slow and that it would be a huge struggle for me for numerous reasons including the fact that I was coming back from an injury (Achilles tear) that kept me out of the previous year’s marathon and the fact that, while I was upping my mileage, I still wasn’t 100%, nor was I properly trained for a good showing.
You get out of it what you put into it.
I put in determination and heart. Those traits got me through the race. I din’t put in the necessary training miles. That resulted in my slowest marathon time ever (4:47:47).
While I am not overjoyed with that result, I have to admit that I actually thought I’d be a lot slower. I was concerned that 2018 would be my first ever five hour marathon. Determination and heart prevented that from happening because I was not, by any definition of the term, in marathon shape.
Now about a month after the marathon, I’m still not in great shape. But, I am determined that when I take the starting line for what I hope will be two marathons in 2019, I will be in much better physical shape. I have been on a cycle of poor showings for quite a while now…and I’m ready to break that pattern.
It is to that end that I designed this new marathon plan – a 10-month plan that (I hope) will get me to the starting line in my best shape in many (many) years. While I persevered and got through the 2018 New York City Marathon, I did it with a lot of self-doubt. Most of my most recent marathons have been run that way. I need to change that. Continue reading “My 2019 Marathon Plan (Part 1)”